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Exploring the Information Landscape | No Pain, No Gain: Running Away from Physical Activity Misinformation

Exploring the Information Landscape | No Pain, No Gain: Running Away from Physical Activity Misinformation

From walking to strength training to yoga (and so much more), there are numerous options for staying active. But exercise myths abound.  Is running bad for your knees?  Can you spot-reduce body fat? Should women lift heavy weights? Should you stretch before or after a workout? Does cardio really kill gains? This workshop will help you decide where to get reliable fitness information regardless of what types of activity you enjoy. 

Date:
Monday, April 22, 2024
Time:
9:30am - 10:30am
Campus:
University of Idaho - Moscow campus
Categories:
Exploring the Information Landscape
Registration has closed.

Upcoming Workshops

Time Zone: Pacific Time - US & Canada (change)

Apr
24
1:30pm - 2:30pm, First Floor Classroom (business hours), University of Idaho - Moscow campus.
Apr
24
3:30pm - 4:30pm, First Floor Classroom (business hours), University of Idaho - Moscow campus.
Apr
26
12:30pm - 1:30pm, Data Hub presentation / collaboration space, University of Idaho - Moscow campus.
May
1
12:30pm - 4:00pm, The MILL @ UIdaho Library, University of Idaho - Moscow campus.