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Information Landscape Workshops | No Pain, No Gain: Running Away from Physical Activity Misinformation

Information Landscape Workshops | No Pain, No Gain: Running Away from Physical Activity Misinformation

From walking to strength training to yoga (and so much more), there are numerous options for staying active. But exercise myths abound.  Is running bad for your knees?  Can you spot-reduce body fat? Should women lift heavy weights? Should you stretch before or after a workout? Does cardio really kill gains? This workshop will help you decide where to get reliable fitness information regardless of what types of activity you enjoy.

Date:
Monday, April 14, 2025
Time:
2:00pm - 2:50pm
Location:
Second Floor Classroom
Campus:
University of Idaho - Moscow campus
Presenter:
Rami Attebury
Categories:
Information Landscape Workshops

Registration is required. There are 22 seats available.

Upcoming Workshops

Time Zone: Pacific Time - US & Canada (change)

Mar
26
12:30pm - 4:00pm, The MILL @ UIdaho Library, University of Idaho - Moscow campus.
Mar
26
1:00pm - 2:30pm, Team 2 (Room 132), University of Idaho - Moscow campus.
Mar
26
2:00pm - 2:50pm, Second Floor Classroom, University of Idaho - Moscow campus.
Mar
27
9:30am - 10:20am, Second Floor Classroom, University of Idaho - Moscow campus.
Mar
28
10:30am - 11:20am, Second Floor Classroom, University of Idaho - Moscow campus.